Emil Andrzej Karpiński v5:00/1:00r...5 BikeErg
3,969
Meters
8:00.0
Time
2:00.9
Pace
146
Calories
153
Heart Rate
| Rest Distance | 6,071 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 80 |
| Revolution Count | 664 |
| Power/kg | 2.64 |
| Drag Factor | 198 |
December 06, 2025 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,969 | 2:00.9 | 198 | 981 | 80 | 153 | |
| 5:00.0 | 2,026 | 2:28.0 | 108 | 671 | 86 | 114 | |
| r: 1:00 | 344 | ||||||
| 0:30.0 | 349 | 1:25.9 | 551 | 2196 | 82 | 164 | |
| r: 4:30 | 1,242 | ||||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 76 | 166 | |
| r: 5:00 | 1,568 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 78 | 165 | |
| r: 5:00 | 1,638 | ||||||
| 0:30.0 | 344 | 1:27.2 | 528 | 2116 | 82 | 160 | |
| r: 4:30 | 1,279 | ||||||
| r6,071 |
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Workout Graph
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