Emil Andrzej Karpiński v3:00/4:00r...6 row
10,794
Meters
43:00.0
Time
1:59.5
Pace
718
Calories
| Rest Distance | 2,843 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,637 |
| Overall Time | 1:05:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 150 |
October 07, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,794 | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| r: 4:00 | 631 | |||||
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 278 | |||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 26 | |
| r: 3:00 | 394 | |||||
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 361 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 338 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | |
| r: 7:00 | 841 | |||||
| r2,843 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.