Emil Andrzej Karpiński v0:30/0:10r...5 row
646
Meters
2:30.0
Time
1:56.0
Pace
41
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 768 |
| Overall Time | 3:10.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 133 |
October 07, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 29 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:10 | 31 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 29 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:10 | 31 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:10 | 31 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r122 |
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Workout Graph
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