Emil Andrzej Karpiński v0:30/0:10r...5 row
623
Meters
2:30.0
Time
2:00.3
Pace
41
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 739 |
| Overall Time | 3:10.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 129 |
October 07, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 31 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:10 | 29 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:10 | 28 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| r: 0:10 | 30 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | |
| r: 0:10 | 29 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | |
| r116 |
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Workout Graph
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