Emil Andrzej Karpiński 10000m row
10,000
Meters
44:15.5
Time
2:12.7
Pace
613
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 181 |
October 01, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.5 | 10,000 | 2:12.7 | 150 | 814 | 24 | 123 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 25 | 111 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 25 | 114 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 25 | 114 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 24 | 120 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 24 | 120 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 826 | 24 | 122 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 834 | 24 | 126 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 24 | 129 |
| 4:18.3 | 9,000 | 2:09.1 | 162 | 859 | 24 | 134 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 912 | 24 | 146 |
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Workout Graph
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