Emil Andrzej Karpiński v2:00/1:00r...6 row
12,944
Meters
53:00.0
Time
2:02.8
Pace
857
Calories
143
Heart Rate
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,187 |
| Overall Time | 1:12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 1347 |
| Drag Factor | 186 |
September 24, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,944 | 2:02.8 | 189 | 949 | 27 | 143 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 122 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 139 | |
| r: 4:00 | 481 | ||||||
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 25 | 138 | |
| r: 2:00 | 235 | ||||||
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 25 | 146 | |
| r: 3:00 | 344 | ||||||
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 25 | 152 | |
| r: 3:00 | 315 | ||||||
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 26 | 166 | |
| r: 6:00 | 737 | ||||||
| r2,243 |
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Workout Graph
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