Emil Andrzej Karpiński v2:00/1:00r...7 row
13,004
Meters
53:00.0
Time
2:02.2
Pace
865
Calories
152
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,070 |
| Overall Time | 1:11:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1364 |
| Drag Factor | 191 |
September 22, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 13,004 | 2:02.2 | 191 | 958 | 27 | 152 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 146 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 149 | |
| r: 3:00 | 352 | ||||||
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 25 | 153 | |
| r: 2:00 | 231 | ||||||
| 12:00.0 | 2,931 | 2:02.8 | 189 | 950 | 26 | 159 | |
| r: 2:00 | 224 | ||||||
| 12:00.0 | 2,944 | 2:02.2 | 191 | 958 | 25 | 160 | |
| r: 3:00 | 324 | ||||||
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 25 | 163 | |
| r: 3:00 | 349 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 139 | |
| r: 4:00 | 470 | ||||||
| r2,066 |
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Workout Graph
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