Emil Andrzej Karpiński v3:00/4:00r...5 row
11,708
Meters
49:00.0
Time
2:05.5
Pace
756
Calories
140
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,062 |
| Overall Time | 1:07:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 183 |
September 15, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,708 | 2:05.5 | 177 | 908 | 27 | 140 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 127 | |
| r: 4:00 | 531 | ||||||
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 26 | 140 | |
| r: 3:00 | 369 | ||||||
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 25 | 153 | |
| r: 3:00 | 356 | ||||||
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 25 | 140 | |
| r: 4:00 | 515 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 140 | |
| r: 4:00 | 583 | ||||||
| r2,354 |
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Workout Graph
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