Emil Andrzej Karpiński v2:00/1:00r...6 row
9,855
Meters
41:00.0
Time
2:04.8
Pace
642
Calories
150
Heart Rate
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,671 |
| Overall Time | 57:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 1051 |
| Drag Factor | 170 |
September 08, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,855 | 2:04.8 | 180 | 919 | 27 | 150 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 140 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 144 | |
| r: 3:00 | 375 | ||||||
| 12:00.0 | 2,846 | 2:06.4 | 173 | 895 | 25 | 152 | |
| r: 2:00 | 219 | ||||||
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 25 | 153 | |
| r: 2:00 | 200 | ||||||
| 12:00.0 | 2,853 | 2:06.1 | 174 | 899 | 25 | 160 | |
| r: 3:00 | 330 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 154 | |
| r: 5:00 | 581 | ||||||
| r1,816 |
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Workout Graph
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