Emil Andrzej Karpiński v3:00/4:00r...6 row
11,659
Meters
47:30.0
Time
2:02.2
Pace
775
Calories
143
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,528 |
| Overall Time | 1:02:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 1214 |
| Drag Factor | 179 |
August 12, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 11,659 | 2:02.2 | 192 | 959 | 28 | 143 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 138 | |
| r: 4:00 | 528 | ||||||
| 11:00.0 | 2,670 | 2:03.5 | 185 | 937 | 26 | 135 | |
| r: 1:00 | 114 | ||||||
| 11:00.0 | 2,666 | 2:03.7 | 185 | 935 | 25 | 137 | |
| r: 1:30 | 173 | ||||||
| 11:00.0 | 2,675 | 2:03.3 | 186 | 941 | 25 | 139 | |
| r: 2:00 | 232 | ||||||
| 11:00.0 | 2,721 | 2:01.2 | 196 | 975 | 25 | 156 | |
| r: 3:30 | 412 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | 155 | |
| r: 3:00 | 410 | ||||||
| r1,869 |
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Workout Graph
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