Emil Andrzej Karpiński v3:00/2:00r...5 row
7,871
Meters
32:00.0
Time
2:01.9
Pace
525
Calories
142
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,116 |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 186 |
August 07, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,871 | 2:01.9 | 193 | 963 | 28 | 142 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 137 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 139 | |
| r: 4:00 | 483 | ||||||
| 13:00.0 | 3,206 | 2:01.6 | 194 | 969 | 25 | 148 | |
| r: 4:00 | 499 | ||||||
| 13:00.0 | 3,126 | 2:04.7 | 180 | 920 | 25 | 143 | |
| r: 4:00 | 496 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 144 | |
| r: 4:00 | 516 | ||||||
| r2,245 |
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Workout Graph
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