Emil Andrzej Karpiński v1:00/2:00r...5 row
7,363
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
132
Heart Rate
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,772 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 182 |
July 29, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,363 | 2:02.2 | 192 | 959 | 29 | 132 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 117 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 129 | |
| r: 4:00 | 483 | ||||||
| 13:00.0 | 3,201 | 2:01.8 | 194 | 966 | 26 | 147 | |
| r: 4:00 | 462 | ||||||
| 13:00.0 | 3,128 | 2:04.6 | 181 | 921 | 25 | 132 | |
| r: 5:00 | 622 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 137 | |
| r: 3:00 | 568 | ||||||
| r2,409 |
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Workout Graph
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