Emil Andrzej Karpiński v2:00/1:00r...8 row
13,195
Meters
54:00.0
Time
2:02.7
Pace
851
Calories
143
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,330 |
| Overall Time | 1:12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1351 |
| Drag Factor | 183 |
July 24, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,195 | 2:02.7 | 189 | 950 | 26 | 143 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 125 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 128 | |
| r: 3:00 | 420 | ||||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 25 | 136 | |
| r: 1:00 | 109 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 25 | 143 | |
| r: 1:30 | 162 | ||||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 25 | 148 | |
| r: 2:00 | 221 | ||||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 24 | 151 | |
| r: 2:30 | 265 | ||||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 25 | 165 | |
| r: 4:00 | 499 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 155 | |
| r: 3:00 | 353 | ||||||
| r2,135 |
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Workout Graph
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