Emil Andrzej Karpiński v3:00/4:00r...4 row
7,154
Meters
28:00.0
Time
1:57.4
Pace
486
Calories
154
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 41:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 189 |
July 07, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,154 | 1:57.4 | 216 | 1044 | 28 | 154 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 138 | |
| r: 4:00 | 588 | ||||||
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 27 | 162 | |
| r: 3:00 | 364 | ||||||
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 25 | 161 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 155 | |
| r: 3:00 | 425 | ||||||
| r1,750 |
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Workout Graph
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