Emil Andrzej Karpiński v3:00/2:00r...5 row
6,164
Meters
24:00.0
Time
1:56.8
Pace
420
Calories
154
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 41:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 163 |
July 03, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,164 | 1:56.8 | 220 | 1055 | 28 | 154 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 144 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 151 | |
| r: 3:00 | 365 | ||||||
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1063 | 27 | 159 | |
| r: 3:00 | 318 | ||||||
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 26 | 165 | |
| r: 5:00 | 703 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 153 | |
| r: 4:00 | 471 | ||||||
| r2,104 |
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Workout Graph
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