Emil Andrzej Karpiński v3:00/3:00r...4 row
11,932
Meters
48:00.0
Time
2:00.6
Pace
787
Calories
154
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,040 |
| Overall Time | 1:04:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 188 |
June 24, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,932 | 2:00.6 | 199 | 985 | 26 | 154 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | 138 | |
| r: 3:00 | 329 | ||||||
| 15:00.0 | 3,721 | 2:00.9 | 198 | 981 | 25 | 157 | |
| r: 2:00 | 195 | ||||||
| 15:00.0 | 3,702 | 2:01.5 | 195 | 970 | 25 | 153 | |
| r: 3:00 | 273 | ||||||
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 25 | 168 | |
| r: 8:00 | 1,311 | ||||||
| r2,108 |
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Workout Graph
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