Emil Andrzej Karpiński v2:00/1:00r...5 row
8,423
Meters
33:00.0
Time
1:57.5
Pace
571
Calories
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,647 |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 158 |
June 11, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,423 | 1:57.5 | 216 | 1041 | 28 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 3:00 | 358 | |||||
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 208 | |||||
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:00 | 205 | |||||
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 26 | |
| r: 9:00 | 1,332 | |||||
| r2,224 |
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Workout Graph
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