Emil Andrzej Karpiński v2:00/2:00r...4 row
4,220
Meters
16:00.0
Time
1:53.7
Pace
297
Calories
148
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,261 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 159 |
June 10, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,220 | 1:53.7 | 238 | 1118 | 28 | 148 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 139 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 139 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 149 | |
| r: 3:00 | 362 | ||||||
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 26 | 168 | |
| r: 9:00 | 1,198 | ||||||
| r2,041 |
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Workout Graph
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