Emil Andrzej Karpiński v2:00/1:00r...5 row
6,318
Meters
24:00.0
Time
1:53.9
Pace
443
Calories
159
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 39:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 149 |
June 04, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,318 | 1:53.9 | 236 | 1113 | 28 | 159 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 148 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 143 | |
| r: 3:00 | 334 | ||||||
| 7:00.0 | 1,853 | 1:53.3 | 240 | 1127 | 28 | 166 | |
| r: 3:00 | 315 | ||||||
| 7:00.0 | 1,848 | 1:53.6 | 239 | 1120 | 27 | 169 | |
| r: 3:00 | 334 | ||||||
| 7:00.0 | 1,832 | 1:54.6 | 232 | 1099 | 27 | 171 | |
| r: 5:00 | 626 | ||||||
| r1,737 |
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Workout Graph
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