Emil Andrzej Karpiński v1:00/2:00r...5 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
285
Calories
164
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 29:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 154 |
June 03, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 28 | 164 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 143 | |
| r: 2:00 | 235 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 27 | 169 | |
| r: 1:00 | 87 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | 173 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 176 | |
| r: 5:00 | 546 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | 159 | |
| r: 5:00 | 536 | ||||||
| r1,508 |
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Workout Graph
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