Emil Andrzej Karpiński v3:00/2:00r...3 row
3,908
Meters
15:00.0
Time
1:55.1
Pace
271
Calories
157
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 154 |
June 03, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 28 | 157 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 150 | |
| r: 2:00 | 266 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 154 | |
| r: 3:00 | 400 | ||||||
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 27 | 169 | |
| r: 3:00 | 341 | ||||||
| r1,007 |
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Workout Graph
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