Emil Andrzej Karpiński v2:00/1:00r...4 row
8,439
Meters
33:00.0
Time
1:57.3
Pace
573
Calories
159
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,190 |
| Overall Time | 46:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 146 |
April 09, 2025 18:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,439 | 1:57.3 | 217 | 1046 | 25 | 159 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 139 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 139 | |
| r: 3:00 | 415 | ||||||
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1038 | 26 | 158 | |
| r: 2:00 | 202 | ||||||
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 25 | 166 | |
| r: 7:00 | 985 | ||||||
| r1,751 |
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Workout Graph
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