Emil Andrzej Karpiński v2:00/1:00r...5 row
9,892
Meters
39:00.0
Time
1:58.2
Pace
665
Calories
160
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,466 |
| Overall Time | 52:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 160 |
April 08, 2025 17:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,892 | 1:58.2 | 212 | 1027 | 26 | 160 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 145 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 146 | |
| r: 3:00 | 403 | ||||||
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 27 | 158 | |
| r: 1:00 | 110 | ||||||
| 12:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 26 | 160 | |
| r: 1:00 | 101 | ||||||
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 26 | 167 | |
| r: 7:00 | 808 | ||||||
| r1,574 |
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Workout Graph
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