Emil Andrzej Karpiński 20:19 row
4,013
Meters
20:19.4
Time
2:31.9
Pace
220
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 155 |
April 01, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 4,013 | 2:31.9 | 100 | 643 | 23 | 100 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 108 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 113 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 116 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 83 |
| 20:19.4 | 40 | 4:02.5 | 25 | 384 | 15 | 84 |
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Workout Graph
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