Josh Kuntzman 30:00 BikeErg
15,319
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 77 |
| Revolution Count | 2336 |
| Power/kg | 1.94 |
| Drag Factor | 95 |
January 18, 2025 19:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,319 | 1:57.5 | 216 | 1042 | 77 |
| 5:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 77 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 78 |
| 15:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 77 |
| 20:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 77 |
| 25:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 78 |
| 30:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 80 |
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Workout Graph
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