Josh Kuntzman 30:00 BikeErg
13,546
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 72 |
| Revolution Count | 2175 |
| Power/kg | 1.34 |
| Drag Factor | 81 |
January 18, 2025 19:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,546 | 2:12.8 | 149 | 813 | 72 | 139 |
| 5:00.0 | 2,069 | 2:24.9 | 115 | 695 | 68 | 116 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 71 | 122 |
| 15:00.0 | 2,266 | 2:12.3 | 151 | 819 | 72 | 144 |
| 20:00.0 | 2,295 | 2:10.7 | 157 | 839 | 73 | 142 |
| 25:00.0 | 2,347 | 2:07.8 | 168 | 876 | 75 | 154 |
| 30:00.0 | 2,403 | 2:04.8 | 180 | 919 | 77 | 157 |
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Workout Graph
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