Josh Kuntzman 20:00 BikeErg
8,296
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 63 |
| Revolution Count | 1276 |
| Power/kg | 1.04 |
| Drag Factor | 93 |
January 08, 2025 19:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,296 | 2:24.6 | 116 | 698 | 63 | 133 |
| 4:00.0 | 1,635 | 2:26.7 | 111 | 680 | 63 | 125 |
| 8:00.0 | 1,637 | 2:26.6 | 111 | 682 | 63 | 131 |
| 12:00.0 | 1,640 | 2:26.3 | 112 | 684 | 63 | 132 |
| 16:00.0 | 1,663 | 2:24.3 | 116 | 700 | 64 | 134 |
| 20:00.0 | 1,721 | 2:19.4 | 129 | 744 | 66 | 145 |
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Workout Graph
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