Josh Kuntzman 30:00 BikeErg
13,017
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 66 |
| Revolution Count | 2005 |
| Power/kg | 1.18 |
| Drag Factor | 93 |
January 05, 2025 20:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,017 | 2:18.2 | 132 | 755 | 66 | 141 |
| 5:00.0 | 2,038 | 2:27.2 | 110 | 677 | 63 | 128 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 65 | 136 |
| 15:00.0 | 2,173 | 2:18.0 | 133 | 757 | 67 | 135 |
| 20:00.0 | 2,168 | 2:18.3 | 132 | 754 | 67 | 142 |
| 25:00.0 | 2,209 | 2:15.8 | 140 | 780 | 68 | 149 |
| 30:00.0 | 2,312 | 2:09.7 | 160 | 851 | 71 | 160 |
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Workout Graph
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