Josh Kuntzman 30:00 BikeErg
13,536
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 74 |
| Revolution Count | 2227 |
| Power/kg | 1.34 |
| Drag Factor | 76 |
January 01, 2025 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,536 | 2:12.9 | 149 | 812 | 74 | 167 |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 69 | 166 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 75 | 168 |
| 15:00.0 | 2,252 | 2:13.2 | 148 | 809 | 74 | 165 |
| 20:00.0 | 2,256 | 2:12.9 | 149 | 812 | 74 | 168 |
| 25:00.0 | 2,291 | 2:10.9 | 156 | 836 | 75 | 164 |
| 30:00.0 | 2,350 | 2:07.6 | 168 | 878 | 77 | 173 |
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