Josh Kuntzman 8x1000m/2:00r BikeErg
8,000
Meters
15:25.9
Time
1:55.7
Pace
273
Calories
174
Heart Rate
| Rest Distance | 5,242 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,242 |
| Overall Time | 31:25.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 85 |
| Revolution Count | 1313 |
| Power/kg | 2.03 |
| Drag Factor | 76 |
January 01, 2025 17:22:57
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:25.9 | 8,000 | 1:55.7 | 226 | 1076 | 85 | 174 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 83 | 162 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 83 | 170 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 84 | 174 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 84 | 176 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 85 | 176 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 85 | 176 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 86 | 179 |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 92 | 182 |
| r5,242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SP Endurance V1-2 (Bike)
app.erg.zone