Josh Kuntzman 30:00 BikeErg
11,550
Meters
30:00.0
Time
2:35.8
Pace
308
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 63 |
| Revolution Count | 1906 |
| Power/kg | 0.83 |
| Drag Factor | 76 |
December 30, 2024 16:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,550 | 2:35.8 | 92 | 618 | 308 | 63 | 149 |
| 5:00.0 | 1,848 | 2:42.3 | 82 | 581 | 48 | 61 | 150 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 49 | 62 | 143 |
| 15:00.0 | 1,875 | 2:40.0 | 85 | 594 | 49 | 62 | 148 |
| 20:00.0 | 1,902 | 2:37.7 | 89 | 606 | 50 | 63 | 144 |
| 25:00.0 | 1,917 | 2:36.4 | 91 | 614 | 51 | 63 | 141 |
| 30:00.0 | 2,136 | 2:20.4 | 126 | 734 | 61 | 71 | 168 |
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Workout Graph
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