Josh Kuntzman 2x4000m/5:00r BikeErg
8,000
Meters
15:44.6
Time
1:58.0
Pace
270
Calories
91
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 25:44.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 83 |
| Revolution Count | 1320 |
| Power/kg | 1.91 |
| Drag Factor | 76 |
December 30, 2024 15:35:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:44.6 | 8,000 | 1:58.0 | 213 | 1031 | 83 | 91 |
| 7:44.3 | 4,000 | 1:56.0 | 224 | 1070 | 85 | 186 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 995 | 82 | |
| r2,021 |
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Workout Graph
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SP Endurance 1 (Bike)
app.erg.zone