Josh Kuntzman 30:01 BikeErg
12,942
Meters
30:01.1
Time
2:19.1
Pace
371
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 71 |
| Revolution Count | 2135 |
| Power/kg | 1.17 |
| Drag Factor | 76 |
December 30, 2024 15:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.1 | 12,942 | 2:19.1 | 130 | 746 | 71 | 150 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 70 | 144 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 71 | 150 |
| 15:00.0 | 2,127 | 2:21.0 | 125 | 729 | 70 | 146 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 752 | 72 | 154 |
| 25:00.0 | 2,174 | 2:17.9 | 133 | 758 | 72 | 157 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 72 | 161 |
| 30:01.1 | 8 | 2:17.5 | 135 | 763 | 111 | 141 |
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Workout Graph
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