Josh Kuntzman v1:00/2:05r...4 row
1,041
Meters
4:00.0
Time
1:55.2
Pace
70
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 1,087 |
| Overall Time | 10:01.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 119 |
December 09, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:05 | 16 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:57 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:59 | 15 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r46 |
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Workout Graph
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