Josh Kuntzman v3000m/0:45r...4 row
6,442
Meters
27:10.1
Time
2:06.5
Pace
406
Calories
174
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,003 |
| Overall Time | 30:40.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 116 |
November 14, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.1 | 6,442 | 2:06.5 | 173 | 894 | 20 | 174 | |
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 20 | 166 | |
| r: 0:45 | 115 | ||||||
| 0:45.3 | 221 | 1:42.4 | 325 | 1418 | 33 | 172 | |
| r: 2:00 | 341 | ||||||
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 20 | 177 | |
| r: 0:45 | 105 | ||||||
| 0:44.6 | 221 | 1:40.9 | 341 | 1472 | 35 | 182 | |
| r561 |
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