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Josh Kuntzman 21097m row

21,097

Meters

1:37:12.3

Time

2:18.2

Pace

1223

Calories

139

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate22
Stroke Count2158
Drag Factor105

October 02, 2024 19:36:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zone/w/Xi61ufZaSCGB4UkxR3cZZw

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:37:12.3 21,097 2:18.2 133 756 1223 22 139
9:17.0 2,000 2:19.2 130 746 115 16 129
9:02.9 4,000 2:15.7 140 781 117 19 137
9:10.2 6,000 2:17.5 134 762 116 20 138
9:06.7 8,000 2:16.6 137 771 117 23 141
8:59.1 10,000 2:14.7 143 792 118 26 147
9:36.0 12,000 2:24.0 117 703 116 24 135
9:04.9 14,000 2:16.2 138 776 117 25 143
9:20.1 16,000 2:20.0 127 738 114 23 134
9:19.2 18,000 2:19.8 128 740 115 22 139
9:14.7 20,000 2:18.6 131 751 115 23 146
5:01.6 21,097 2:17.4 135 763 63 25 145

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Workout Graph

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