Josh Kuntzman 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
68
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 107 |
September 07, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 164 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 153 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 162 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 166 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 169 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 172 |
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Workout Graph
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