Josh Kuntzman 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
176
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 104 |
July 31, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 812 | 405 | 25 | 176 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 26 | 166 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 25 | 172 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 25 | 178 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 25 | 180 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 26 | 185 |
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Workout Graph
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