Josh Kuntzman v0:30/2:11r...5 row
640
Meters
2:30.0
Time
1:57.1
Pace
41
Calories
161
Heart Rate
Rest Distance | 73 |
---|---|
Rest Time | 9:14.0 |
Overall Distance | 713 |
Overall Time | 11:44.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1048 |
Stroke Rate | 26 |
Stroke Count | 66 |
Drag Factor | 121 |
April 11, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
2:30.0 | 640 | 1:57.1 | 217 | 1048 | 26 | 161 | |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 149 | |
r: 2:11 | 19 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 160 | |
r: 2:22 | 18 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 165 | |
r: 2:16 | 18 | ||||||
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 26 | 166 | |
r: 2:25 | 18 | ||||||
0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 168 | |
r73 |
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Workout Graph

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