Josh Kuntzman 30:00 row
7,231
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 117 |
April 25, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231 | 2:04.4 | 182 | 924 | 21 | 170 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 154 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 166 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 174 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 175 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 177 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 179 |
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30:00