Josh Kuntzman v30:00/r...2 row
10,157
Meters
45:00.0
Time
2:12.9
Pace
609
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,157 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 107 |
April 09, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,157 | 2:12.9 | 149 | 813 | 18 | 158 |
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 18 | 154 |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 18 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.