Josh Kuntzman 3000m row
3,000
Meters
14:11.4
Time
2:21.9
Pace
168
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 104 |
April 03, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.4 | 3,000 | 2:21.9 | 122 | 721 | 168 | 18 | 142 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 27 | 20 | 126 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | 17 | 131 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 723 | 28 | 18 | 143 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 28 | 18 | 147 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 29 | 18 | 149 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 29 | 18 | 160 |
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Workout Graph
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