Josh Kuntzman v0:30/0:28r...9 BikeErg
2,389
Meters
4:30.0
Time
1:53.0
Pace
81
Calories
169
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 2,983 |
| Overall Time | 13:38.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 77 |
| Revolution Count | 440 |
| Power/kg | 2.17 |
| Drag Factor | 104 |
September 22, 2022 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 2,389 | 1:53.0 | 242 | 1134 | 77 | 169 | |
| 0:30.0 | 201 | 2:29.2 | 105 | 662 | 58 | 105 | |
| r: 0:28 | 162 | ||||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 92 | 126 | |
| r: 1:14 | 54 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 84 | 173 | |
| r: 1:02 | 47 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 82 | 182 | |
| r: 1:00 | 46 | ||||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 78 | 186 | |
| r: 1:13 | 137 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 76 | 187 | |
| r: 1:04 | 42 | ||||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 78 | 189 | |
| r: 1:06 | 32 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 76 | 190 | |
| r: 1:02 | 30 | ||||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 76 | 191 | |
| r: 0:59 | 44 | ||||||
| r594 |
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Workout Graph
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