Josh Kuntzman v36c/2:45r...4 row
2,043
Meters
7:50.7
Time
1:55.1
Pace
144
Calories
174
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 2,142 |
| Overall Time | 20:33.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 111 |
April 26, 2022 17:46:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.7 | 2,043 | 1:55.1 | 229 | 1087 | 26 | 174 | |
| 1:58.9 | 515 | 1:55.4 | 228 | 1083 | 27 | 163 | |
| r: 2:45 | 31 | ||||||
| 1:58.6 | 513 | 1:55.5 | 227 | 1079 | 26 | 174 | |
| r: 3:05 | 24 | ||||||
| 1:58.0 | 511 | 1:55.4 | 227 | 1082 | 26 | 179 | |
| r: 3:37 | 23 | ||||||
| 1:55.2 | 504 | 1:54.2 | 234 | 1106 | 27 | 182 | |
| r: 3:16 | 21 | ||||||
| r99 |
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