Josh Kuntzman 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 119 |
March 09, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 17 | 164 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 15 | 149 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 16 | 163 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 17 | 162 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 168 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 171 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 174 |
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Workout Graph
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