Josh Kuntzman v1:00/1:17r...6 row
1,589
Meters
6:00.0
Time
1:53.2
Pace
110
Calories
175
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 1,696 |
| Overall Time | 14:13.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 118 |
March 05, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 27 | 175 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 159 | |
| r: 1:17 | 20 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 174 | |
| r: 1:57 | 19 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 175 | |
| r: 1:26 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 179 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 180 | |
| r: 1:26 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 186 | |
| r: 0:07 | 19 | ||||||
| r107 |
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Workout Graph
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