Josh Kuntzman 10x1:00/1:00r row
1,867
Meters
10:00.0
Time
2:40.6
Pace
141
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 125 |
December 20, 2021 19:01:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 19 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 13 | |
| 0 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 2 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | |
| r772 |
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Workout Graph
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