Josh Kuntzman v1:00/1:32r...5 row
1,344
Meters
5:00.0
Time
1:51.6
Pace
96
Calories
182
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 1,418 |
| Overall Time | 11:50.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 122 |
November 08, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 28 | 182 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 182 | |
| r: 1:32 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 172 | |
| r: 1:40 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 184 | |
| r: 1:47 | 20 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 187 | |
| r: 1:51 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 189 | |
| r74 |
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Workout Graph
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