Josh Kuntzman 16x0:20/0:10r row
1,558
Meters
5:20.0
Time
1:42.6
Pace
114
Calories
166
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,132 |
| Overall Time | 8:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 119 |
August 29, 2021 19:58:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,558 | 1:42.6 | 323 | 1412 | 35 | 166 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 99 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 105 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 107 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 129 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 177 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 181 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 182 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 184 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 185 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 186 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 187 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 187 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 187 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 188 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 188 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 188 |
| r574 |
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