Josh Kuntzman v10:00/r...20 row
14,416
Meters
1:00:00.0
Time
2:04.8
Pace
916
Calories
174
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,693 |
| Overall Time | 1:05:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 123 |
August 04, 2021 18:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,416 | 2:04.8 | 180 | 918 | 25 | 174 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 26 | 161 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 167 | |
| r: 0:30 | 19 | ||||||
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 24 | 167 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 174 | |
| r: 0:30 | 29 | ||||||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 24 | 175 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 180 | |
| r: 0:30 | 33 | ||||||
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 24 | 176 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 181 | |
| r: 0:30 | 30 | ||||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 24 | 177 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 182 | |
| r: 0:30 | 22 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 181 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 185 | |
| r: 0:30 | 24 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 24 | 181 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 184 | |
| r: 0:30 | 31 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 183 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 185 | |
| r: 0:30 | 28 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 184 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 189 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 187 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 189 | |
| r: 0:30 | 17 | ||||||
| r277 |
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Workout Graph
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